Kick your Pilates game up a notch with this 30 minute Pilates workout with trainer Chloe de Winter. This workout will train your entire body to work together, stretching and strengthening your muscles at the same time. You'll start by warming up your upperbody, then you'll hit your glutes, legs, and–of course–core to finish. Love this video? Let us know in the comments below.

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You won't need any equipment for today's fulllength, total body Pilates workout. Just grab a mat and hit play on the video above to get started! #pilates #fullbodypilates #wellandgood

Check out more from Chloe here:    / @gochlopilates  

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  

Want more workouts? Try these:
17 minute gentle low back Pilates workout:    • 17 Minute Pilates Workout to Stretch ...  
10 minute full body Pilates:    • 10 Minute Full Body Pilates (No Equip...  
Pilates workout for core + glutes: https://www.youtube.com/watch?v=z2PHk...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the crosssection of trends, service, and evidencebased journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your daytoday impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your wellbeing is a birthright. Wellness is how you get there.

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