A short, sweet, full body power yoga routine for all levels! Join Michelle Goldstein for 30 minutes of power yoga flow that includes standing flow, backbends, twists, hamstring and hip stretches, strength building, breath work and mindfulness.
Filmed at The Springs in Downtown Los Angeles
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Power Yoga Workout Courage
   • Power Yoga Workout ☯ Courage  

Power Yoga Workout Go Deep
   • Power Yoga Workout  Go Deep  

Intermediate Power Yoga Flow for Spring
   • Intermediate Power Yoga Flow  
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~ 30 min at Home C...  
and our latest Crystal Bowls Sound bath here    • Sound Healing Symphony live at Grace ...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga F...  
and our latest Crystal Bowls Sound bath here:    • 432Hz  Crystal Singing Bowl Sound He...