Need a great rowing workout to put you through your paces in 30 minutes? Join this 30minute rowing workout to top them all.

Advanced or beginner this workout will help you row a faster 2k and challenge you along the way.

VIDEO CHAPTERS
00:00 Welcome!
00:29 WarmUp
5:29 Programming Your Machine
6:22 Workout Start
36:07 CoolDown
37:14 Stretching

JOIN THE DARK HORSE FAMILY
THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM
BECOME A DARK HORSE TRAINER: https://bit.ly/2XQTVLS
SUBSCRIBE TO OUR TRIBE: https://bit.ly/2lwLuEx

MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)

♂ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
♂ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
♂ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
♂ SKIERG STAND: https://amzn.to/2Lrk77Y
♂ WATER ROWER: https://amzn.to/2HHmYJ5
♂ PHONE HOLDER: https://bit.ly/2VpYN98'>https://bit.ly/2VpYN98
♂ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98'>https://bit.ly/2VpYN98
♂ SEAT CUSHION: https://bit.ly/3fdesR7
♂ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
♂ THE BEST SAND BAGS: https://bit.ly/2CYJxHU
♂ KETTLEBELLS: https://amzn.to/2NJmsy1
♂ BARBELLS: https://amzn.to/2LhVhIP
♂ PLATES: https://amzn.to/2Uoy76s
♂ SQUAT RACK: https://amzn.to/2zSP4fP

ELECTRONICS
POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
APPLE AIRPODS: https://amzn.to/39hfUO2
DJI ACTION CAM: https://amzn.to/2UJZokH

MOBILITY TOOLS
MASSAGE BALL KIT: https://amzn.to/2UpW2md
THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
MY FAVORITE BANDS: https://amzn.to/2Lnnk8F

GREAT BOOKS TO UNDERSTAND ROWING
BOYS IN THE BOAT: https://amzn.to/2LkgBgI
4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
ROWING BLAZERS: https://amzn.to/2MQPPPi

FOLLOW
WEBSITE: https://darkhorserowing.com/
INSTAGRAM:   / darkhorserowing  
FACEBOOK:   / darkhorserowing