We are happy to present you our newest 30 minute SLEEP ★ Fall Asleep Fast.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multinight sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.

Napping can provides the solution for this problem. Midafternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.

A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep.

Let us know what you think in the comments below! Enjoy my friends, Peace.

5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.

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Music by Rodrigo Raposo

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