Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout!

This workout is designed to be a form of LISS Cardio or 'lowintensity steadystate' cardio AKA, a beginnerfriendly way to increase strength and endurance without tons of highimpact!

This steps workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 810K steps a day, and got over 2000 steps in with this 30minute workout.

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 30Minute Strength + Steps Workout (2000 Steps, Low Impact)✨

► EQUIPMENT: Medium Dumbbells. We're using 1520 lbs. And lighttomedium mini loop resistance band.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔4 Circuits
✔3 Moves Per Circuit
✔Timed Intervals (30 seconds of work, 10 seconds of rest)
✔Repeat Each Circuit x 3 Sets

►Workout Outline:
1⃣ CIRCUIT ONE:
1. Banded Squat + Alternating Side Leg Lift
2. 1 Dumbbell Overhead Press + SidetoSide Lateral Banded Steps
3. Lateral Shuffle

2⃣ CIRCUIT TWO:
1. Staggered Front/Back Squat R/L
2. Alternating Back Row + Opposite Leg Tap Back
3. Loaded Squat Jacks

3⃣ CIRCUIT THREE:
1. Staggered Deadlift + Rear Leg Lift R/L
2. Lateral Shuffle Step + Pivot Front Shoulder Raise
3. Switch Stance Runners

4⃣ CIRCUIT FOUR:
1. Goblet Squat + Alternating Stagger Squat
2. Hinge Clean + Press w/ Alternating Side Leg Tap
3. 4 Fast Feet + 2 Squat Jacks

►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:00 Circuit One
11:30 Circuit Two
18:30 Circuit Three
25:15 Circuit Four
32:15 Cool Down + Stretch

❤ Learn more about the benefits of strength and cardio workouts in this blog post:
https://www.nourishmovelove.com/liss...
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker https://www.anrdoezrs.net/click10075...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") https://creatoriq.cc/43rlCL7'>https://creatoriq.cc/43rlCL7
► lululemon License to Train TightFit Tank Top https://creatoriq.cc/444UEJo

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") https://creatoriq.cc/43rlCL7'>https://creatoriq.cc/43rlCL7
► lululemon Ebb to Street Cropped Racerback Tank Top https://creatoriq.cc/3U4Oftl
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⭐ TRY MORE of My POPULAR Strength and Cardio Workouts on YouTube:
► 10Minute CARDIO KICKBOXING Tabata Workout —    • 10Minute CARDIO KICKBOXING Tabata Wo...  
► 15Minute Standing Cardio Workout    • 15Minute Standing Cardio Workout (15...  
► 15Minute Standing Cardio Workout (2,000 Steps, No Repeats)    • 15Minute Standing Cardio Workout (2,...  
► 20Minute Strength + Walking Workout (2000 Steps, All Standing, No Repeats)    • 20Minute Strength + Walking Workout ...  
► 30Minute Bodyweight Tabata Workout —    • 30Minute Full Body TABATA Workout (N...  
► 35Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —    • 35Minute Full Body Cardio Workout | ...  
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#cardioworkout #lowimpact #strengthtraining