Improving movement and building strength is the BEST thing you can do to solve lower back pain and maintain your lifestyle as you get older. In this video Dr. Carl Baird DC, MS guides you through a 30 minute, joint friendly strength training workout designed to solve your lower back pain.

Workout with Dr. Carl Baird as he takes you through a challenging, intermediate level workout designed to build strength WITHOUT stressing your joints.

#lowerbackpain #backpainexercises #solvingpainwithstrength

➡ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/f...

================================================================
VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
https://www.amazon.com/shop/solvingpa...

================================================================

TOO EASY? TOO DIFFICULT? CHECK OUT OUR NEXT LEVEL WORKOUTS:
✅ 30 MINUTE WORKOUT FOR BACK PAIN LEVEL 2:    • 30 Minute Strength Workout For Low Ba...  

✅ 30 MINUTE WORKOUT FOR BACK PAIN LEVEL 3:    • 30 Minute Strength Workout For Low Ba...  

✅ 30 MINUTE WORKOUT FOR BACK PAIN LEVEL 4:    • 30 Minute Strength Workout For Low Ba...  

✅ THE FIVE BEST CORE EXERCISES FOR LOWER BACK PAIN:    • The 5 Best Core Strengthening Exercis...  

As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve lower back pain, keep active, and give them the tools to maintain their lifestyle as they get older.

Improving movement and building strength is the BEST way to solve lower back pain...even when nothing else has worked. Traditional treatments for lower back pain focus on relieving symptoms (pain) and ignore the underlying causes of symptoms (too much impact on the spine). This workout is designed to solve the underlying cause of recurring back pain to help you keep active and maintain your lifestyle as you get older.

➡ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/f...

===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.