30 Minute Top 9 Leg Day Workout This was a great workout for me, and an intense 30 minute session. of ocurse, training legs will increase heart rate because we are using big muscle groups. We are taking my top 9 favorite exercises, and repeating the whole 9 for 3 sets. Grab your dumbbells and let's move daily!
#legworkout #lowerbodyworkout
Format: 45/15 9 exercises 3x
You will need: a variety of dumbbells, bench (optional)
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*Calorie burn is really specific to each body and generally the margin of error is between 1525%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4