30 Minute Upper Body Beginner Strength Workout Are you ready to sculpt your upper body? This is the workout to put on repeat to help you do that. We will target, back, biceps, chest, triceps, shoulders and abs. We will hit 2 rounds of each in this beginner workout.
#beginnerworkout #upperbodyworkout
You will need: a variety of dumbbells
Format: 40/15x2
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*Calorie burn is really specific to each body and generally the margin of error is between 1525%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.