Welcome to this 30 min vinyasa flow for core strength and full body flexibility. Today's class is full of creative ways to train your core and work on your flexibility. The flow is playful, dynamic and challenging at times with some longer stretches at the end to catch your breath and relax. Don't worry if you don't do this flow 'perfectly' I was very wobbly at times, and as I remind you at the end it isn't about perfect it's just about practice.

I hope you enjoy this creative core and full body flexibility flow.

With love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.