Beautiful friends, welcome back! This yummy 30 minute Progressive Vinyasa flow builds on the sequence to allow the body become familiar with and open fully to each posture. We're going to build heat, get a beautiful full body stretch and reconnect to our centre. So grateful to have you here, let's get moving x

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5 minute warmup    • 5minute COOLDOWN stretch.. Ashley Fr...  
5 minute cool down    • 5min WARMUP routine for home workout...  

My reccomended Yoga Mats from ‘Liforme’ 10% off code ASHYOGA
Check them out here https://liforme.com/discount/ASHYOGA

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash