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Yoga Upload with Maris Aylward This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also work the arms in a different way. There are also several balancing poses to strengthen the feet and legs and to enhance mental focus.

If you have more time for practice, you may use the any of the following videos that focus on seated and floor poses:

Gentle Morning Yoga Routine 15 Minutes
   • Gentle Morning Yoga Routine  15 Minutes  
This is mostly slow movements and stretches on the floor.

Yoga Stretch for Hips and Hamstrings
   • Yoga Stretch for Hips and Hamstrings ...  
This is mostly floor poses and supine stretches using a strap.

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Music: Maybe this Time by JR Tundra
YouTube Audio Library

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Please watch: "10Min WristFree Beach Yoga Flow | Standing Yoga Practice"
   • 10Min WristFree Beach Yoga Flow | S...  
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