Relieve tightness and find relief from low back pain with this therapeutic 30minute yoga session focusing on the hips and lower back. Flow through gentle poses and stretches specifically designed to release tension and improve mobility in these areas, promoting relaxation and alleviating discomfort. This 30 minute yin yoga video will melt tight hips and relieve tension causing lower back pain with deep yoga stretches for flexibility in your hips and low back. Bring your bolster/pillow! Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga


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▶ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶ HIP OPENING YOGA PLAYLIST: http://bit.ly/SBYhips
▶ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain

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YOGA PROPS:

•Bolster: https://amzn.to/2V6wqQ7
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide:    •   YOGI GIFT GUIDE   Yoga Gift Ideas...  



Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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