Looking to attain that seemingly unattainable mermaid pose, a variation of pigeon pose, in your yoga practice?

Follow me with this accessible vinyasa yoga flow designed to prepare your body for mermaid pose, which is a great prep pose for king pigeon, also known as raja kapotasana.

I'll guide you through the stretches and strengthening poses to help you discover what you need to get the pose. Even if you don't get it today, if you keep coming back to this video, you will get it in no time at all.

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