30 MINUTES YOGA NIDRA | PRANA NIDRA PRACTICE | ENERGIES YOUR BODY | YOGIC SLEEP

Prana nidra is one of the ancient pranic practice to energise the pranamaya kosha. In this practice you learn how to deepen the energy into the deeper existence.

This is 30 minutes practice which can boost your energy system. Those who are suffering from mental illnesses can use this practice as a therapy every night before you sleep practice 30 minutes and you will see the miracle

This practice will help you
Improving memory
relaxing, brain cells,
Improving creativity
Relaxed mind
Remove negative patterns of the mind
Improve focus
Yoga for insomnia
Improve your sleep
Activate parasympathetic nervous system
Improve sleep quality

FREE ONLINE PRANAYAMA COURSE | FREE PRANAYAMA COURSE | @PrashantjYoga
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Hi, Welcome to our YouTube channel | prashantj yoga you can subscribe the channel for free yoga video every Namaste yogis.

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‍♀Our new online batch of MORNING YOG SADHNA is starting on first Monday of next month

There will be 6 batches in which you can enrol and start your transformational journey


Batches

05:30 to 06:30 am IST (guided by SHIVAM JI )

06:3007:45 am IST (guided by PRASHANT JI )

10:3011:45 am IST
(Guided by pankaj ji) Ashtanga Vinyasa

02:00pm 03:00pm
(Guided by Rashmi ji)

04:00 4:45 pm IST
(Guided by Ashu ji) new practitioner / beginners

06:00 07:15 pm IST
(Guided by Tanya ji) classes are specifically focused on women wellness)

You can click the link for booking https://www.yogavidyaschool.com/onlin...

Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)

You can Connect me in Instagram
  / prashantjyoga  

Facebook page
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