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This week's guest is Betsy Polatin, author of Humanual A Manual for Being Human and former professor of the Alexander Technique at Boston University College of Fine Arts.

Betsy's work combines movement principles and anatomical knowledge to foster selfawareness, resilience, and holistic healing, helping individuals overcome traumas and stress for enhanced personal growth and wellbeing.

We discuss:
How not to ground
The SpiritMindBody
Why we get traumatised
Dealing with trauma
Why we need to go beyond 'techniques'

Links:
Betsy's Website https://humanual.com/
Humanual: A Manual for Being Human The Book https://amzn.to/3Vg2P1u

Chapters:
00:01:02 Understanding Movement and Injury Prevention
00:17:30 Using the Phone in a Less Harmful Way
00:26:31 The Importance of Support
00:35:31 Ground Reaction Force
00:43:48 Healing through Techniques and Trauma
00:52:28 The Importance of Processing Emotions and Having Support
01:01:07 Meditation and the BodyMindSpirit Connection
01:09:36 The Importance of Correct Breathing Technique