This Knee Friendly HIIT Cardio Workout has No Squats, No Lunges and No Jumping so you can get in a serious sweat session while taking it easy on the joints plus it's an apartment friendly workout that will keep those downstairs neighbours happy :) This HIIT workout with dumbbells will get that heart rate up and have you feeling amazing in just 30 minutes. Let's gooooo!! #HIIT #CardioWorkout #HomeWorkout

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Equipment Needed:
Dumbbells: Mine are 10lbs each
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0.25 Warm Up

3:02 HIIT Cardio Circuit (45s work + 15s rest x2 rounds)
Cheer Squad
Skate + Reach
Knee Drive (R)
Knee Drive (L)
Heel Taps
Front Kicks
Cross Punch Combo
Side Toe Taps
Step + Drive (R)
Step + Drive (L)
Side Shuffle
Jack + Reach
High Knee Twist
Inchworm Climber
Cross + Reach

33:20 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Shorts: *sold out but these are similar! https://bit.ly/3u9pEHY
Shoes: https://bit.ly/3FXGcWY

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather