A full body pregnancy STRENGTH workout for every trimester!

This workout is also safe if you have sciatica, SPD (Symphysis Pubis Dysfunction), pelvic girdle pain or pelvic pain during pregnancy. Avoiding single leg exercises and movements that may cause pain.

Looking for more prenatal resources and workouts at home? Download a FREE 30Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...

Or find ALL of my Prenatal Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts  

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✨THE WORKOUT: 30Minute Full Body Pregnancy Workout (Safe for Sciatica and SPD)✨

► EQUIPMENT: Set of mediumtoheavy dumbbells. I'm using 1520 lbs. Optional mini loop resistance band and you can add a chair or bench for an incline to planks + push ups.

⭐ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

⭐ If you need some MINI LOOP RESISTANCE BANDS, these are the ones I'm using (affiliate link)
https://www.hopefitnessgear.com/?ref=NML
DISCOUNT CODE: NML

► INSTRUCTIONS:
It looks like this:
✔ 6 Circuits (2 exercises per circuit)
✔ Timed Intervals (45 seconds of work, 15 seconds rest; complete as many reps as you can in the timed interval)
✔ Repeat Each Circuit x2 Sets

►Workout Outline:
1⃣ CIRCUIT ONE: LEGS
1) Banded Goblet Squats
2) Banded Lateral Walks
Repeat X2

2⃣ CIRCUIT TWO: BACK
1) Banded Lat Pull Downs
2) Deadlift + Back Row
Repeat X2

3⃣ CIRCUIT THREE: CHEST, SHOULDERS + CORE
1) Incline Push Up + Shoulder Tap
2) 3 Second Bear Crawl Hold To Standing
Repeat X2

4⃣ CIRCUIT FOUR: LEGS
1) Sumo Squat Hinge + Back Row + Clean Squat
2) Dumbbell Swings
Repeat X2

5⃣ CIRCUIT FIVE: ARMS
1) 2 Bicep Curls + 1 Push Press
2) Kneeling Hip Thrust + Overhead Press + 2 Overhead Tricep Extensions
Repeat X2

6⃣ CIRCUIT SIX: CORE BURNOUT
1) Banded Glute Bridge OR Hip Thrusts

►TIME STAMPS:
00:00 Workout Introduction
01:45 Warm Up
05:35 Circuit 1
10:20 Circuit 2
15:00 Circuit 3
19:25 Circuit 4
23:50 Circuit 5
28:25 Circuit 6
30:35 Cool Down

❤ Learn more about how to do each of these pregnancy safe exercises in this blog post: https://www.nourishmovelove.com/30mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING (affiliate links):
► LEGGINGS Align HighRise Leggings https://creatoriq.cc/3qQYC5K
► TANK Ebb to Street Tank https://creatoriq.cc/3R2v5AJ
► SHIRT Swiftly Tech Short Sleeve https://creatoriq.cc/3xGajjv
► SHOES APL Women's TechLoom Tracer Shoes https://bit.ly/3DFAQyr
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
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► 10Minute Pregnancy Safe Ab Workout    • 10Minute Pregnancy Safe Ab Workout (...  
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