Follow Taylor the Kinesiologist through a simple & effective full body rehab exercise workout. This is a gentle series of exercises intended for those who are just getting back into exercise.

Be sure to stay within a comfortable range of motion with these exercises and do not exceed your capacity.

Use a light to medium difficulty band for these exercises.

If you enjoyed this class format and are interested in joining our weekly online classes please give Taylor the Kinesiologist a call at 6043567013. Every class is a bit different and focuses on many commonly weak areas of the body.
Classes occur on Monday, Wednesday & Friday at 10:30am & 11:15am PST
If you are unable to attend these class times, Taylor still offers recordings of all of his classes for you to follow along with on your own time!

Learn more about our rehab exercise programs here: https://www.rejuvfitness.ca

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