This is the ultimate leg and core strengthener! This workout is going to tighten your core and define your legs! This workout includes lots of compound exercises so expect your heart rate to increase while we train! You will only need your dumbbells for this strength session!

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30MINUTE LEGS AND CORE WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS I used a range from 15lbs to 25lbs / 7 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy!
EXERCISE MAT

STRUCTURE
3 ROUNDS REPEATED TWICE
4 EXERCISES IN EACH ROUND
WORK: 60/45 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS

EXERCISE LIST
IN AND OUT SQUAT
SUMO SQUAT TO SUMO ROMANIAN DEADLIFT
LOW SUMO AND TWIST
KNEELING PALLOF PRESS
REVERSE LUNGE TO KNEE PULL
SWITCH SIDES
GLUTE BRIDGE HOLD WITH KNEE PULL
SWITCH SIDES
ROMANIAN DEADLIFT TO ALTERNATING KICKSTAND ROMANIAN DEADLIFT
GLUTE BRIDGE HALF REP
HIPS UP ABDUCTION
SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch!    • 15min RELAXING Full Body Stretch to ...  

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DISCLAIMER When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.