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You all asked for leg exercises, so I’m here to deliver again! This video covers 8 exercises that can be done lying down in bed and are aimed at improving leg strength and range of motion after stroke. If my seated exercise video was a little too challenging for you, try this one!

I show you modifications for most of the exercises. Use this realtime, 30minute workout video to come back to daily or every other day to keep your recovery journey progressing at home!

What You’ll Need:
A kitchen or bath towel
A small pillow
30 minutes
Willingness to work out with me!

Check out my 20minute seated leg exercise video:    • 20 Minute, Real Time Seated Workout t...  

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Time Stamps
0:00 Intro
0:21 Leg Raises
3:37 Bridges
8:37 Windshield Wipers/Clamshells
13:31 Hip Rotation
19:24 Heel Slides
26:43 Knee PushDowns/Extension
30:11 Toe Lifts/Ankle Dorsiflexion
32:54 Ankle Inversion/Eversion
35:59 Outro

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.