Get a 30minute standing core workout that targets your entire midsection, helping to flatten your tummy and improve posture. The highintensity routine includes a variety of standing abdominal exercises that engage your obliques, abs, and glutes. No equipment is needed, just your own body weight and a bit of determination to get fit and toned in just 30 minutes!

0:00 Exercise 1
1:13 Exercise 2
2:15 Exercise 3
3:19 Exercise 4
4:24 Exercise 5
5:29 Exercise 6
6:33 Exercise 7
7:38 Exercise 8
8:43 Exercise 9
9:47 Exercise 10
10:52 Exercise 11
11:57 Exercise 12
13:01 Exercise 13
14:06 Exercise 14
15:01 Exercise 15
16:15 Exercise 16
17:20 Exercise 17
18:25 Exercise 18
19:29 Exercise 19
20:34 Exercise 20
21:39 Exercise 21
22:43 Exercise 22
23:48 Exercise 23
24:53 Exercise 24
25:57 Exercise 25
27:02 Exercise 26
28:07 Exercise 27
29:11 Exercise 28

#homeworkout #belly #abs #stomach