This 30 minute animal flow workout will unleash your inner beast! Perfect for all fitness levels, this highimpact, noequipment routine will sculpt your body using just your own strength. Get ready to crawl, jump, and flow through powerful animalinspired movements. Burn calories, build muscle, and have fun! Let's get wild!

➡ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X

July Calendar: https://bit.ly/4b7zMmR

Outfit by Senita Athletics all pieces under $50!
https://bit.ly/42gBqj2
CourtneyA15 for discount

Sunglasses by Tifosi Optics: Sanctum in Matte Gunmetal
https://bit.ly/4aYkq53
courtney15 for discount

OneOnOne Coaching with Courtney: https://bit.ly/4aiJanY

My Linktree: https://linktr.ee/fitcourt
My Website: https://www.courtney.fit
Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists)

WORKOUT DETAILS
» Level: All Levels
» Duration: 30 Minutes
» Structure: 30 seconds work, 10 seconds rest no repeats
» Equipment: None

EXERCISE LIST
00:00 Hello!!!

WARM UP
00:10 (1) Arch To Sweep
00:50 (2) Down Dog To Plank With Wrist Switch
01:30 (3) Right Leg Lift To Front Touch
02:10 (4) Left Leg Lift To Front Touch
02:50 (5) Hops To Deep Squat

Workout
03:30 (6) Scoop To Lunge Jump
04:10 (7) Table Push With Toe Touch
04:50 (8) Right Kick Through To Up
05:30 (9) Inchworm Walks
06:10 (10) Left Kick Through To Up
06:50 (11) Plank Threads
07:30 (12) Right Deadlift Lunge Flow
08:10 (13) Heel Click To Right Plank
08:50 (14) Left Deadlift Lunge Flow
09:30 (15) Heel Click To Left Plank
10:10 (16) Knee Tuck Push Ups
10:50 (17) Crescent Sweep
11:30 (18) Tricep Dips To Right Flip
12:10 (19) Right Toe Touch Sit Ups
12:50 (20) Tricep Dips To Left Flip
13:30 (21) Left Toe Touch Sit Ups
14:10 (22) Squat Swivel Hinge
14:50 (23) Walking Toe Touch
15:30 (24) Roll Back To Plank
16:10 (25) Frog To 180 Jumps
16:50 (26) Bicycle Kicks
17:30 (27) Swim To Push Up
18:10 (28) Bear Crawl Ankle Tap
18:50 (29) Gorilla Skaters
19:30 (30) Hollow Hold To Elbow Bridge
20:10 (31) Right Tap Kick Up
20:50 (32) Lunge Push Up
21:30 (33) Left Tap Kick Up
22:10 (34) Crab Walks
22:50 (35) Superman Shift To Pulse
23:30 (36) Right Scorpion To Plank
24:10 (37) Right Jump Lunge Combo
24:50 (38) Left Scorpion To Plank
25:30 (39) Left Jump Lunge Combo
26:10 (40) Sit Up Toe Hop

Cool Down
26:50 (41) Right Twist To Hamstring
27:30 (42) Left Twist To Hamstring
28:10 (43) Child’s Pose To Arch
28:50 (44) Hamstring With Clasp Shift
29:30 (45) Down Dog Leg Raise

#animalflow #bodyweightworkout #noequipmenthiit

⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya  

If you like the workout, please hit the thumbs up and leave a comment!!

Let's get fitter, faster, and stronger together‼
Courtney

Instagram: @courtney_fitio
Direct Link: https://bit.ly/3Q1mzDr

DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

*As an Amazon Associate I earn from qualifying purchases