If you can't touch the bed with your hands, you can put pillows under your hands or just bring your hands in as you do this exercise in sitting. Squeeze between your shoulder blades when doing this exercise. Do as often as possible. Make it your habit!

Relevant links
1. SCM muscle release (good for forward head posture)
   • 거북목 마사지: 라운드숄더 교정 두통에도 효과만점  목마사지 셀프...  
2. chest muscle release (good for round shoulder)
   • 라운드 숄더 교정 거북목 교정 운동 [목어깨통증의 3대주적 두번째]  
3. Suboccipital muscle release(good for both and neck/headache)
   • 후두하근 스트레칭, 경추성두통, 긴장성두통, 거북목 두통 지압[목어...  


#forwardheadposture, #roundshoulder, #neckshoulderpainrelief



The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.

If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!

1. Never stretch your tendon
   • Video  

2. Tendon rehab Q and A
   • Video  

If you have found this video useful, please subscribe, like and share my channel with others. I would love to help as many people as I can and your support will keep me going. Any feedback will be highly appreciated! Have a great day and wish you a painfree life!