Ice cream is amazing but often highcalorie and doesn't contain much nutrients.

However, with the Vitamix blender, that doesn't need to be the case.

My quick and easy strawberry ice cream is made from:

300g of frozen strawberries
25 strawberry whey protein
1tsp xanthan gum

It comes in at 190 calories

23g of protein
20g of carbs
2g of fat

You also get a LOT of ice cream for the amount of calories.

You need a highpower blender for this so something like the Vitamix or Blendtec. A lower power blender won't be able to cut through the frozen strawberries.

I buy prefrozen strawberries as they are cheaper, and my whey protein comes from MyProtein.