In times of war and conflict, the impact can be profound and farreaching, affecting people in different ways. Today, I am grateful to have Elizabeth Bartholomew as our guest, who will share her deeply personal journey with the UkraineRussia war. We will be touching on the psychological effects of war and her personal healing journey.

We delve into the emotional and mental toll that the war has had on Elizabeth and the weight of witnessing her hometown being bombed. Elizabeth candidly discusses the challenges she faced to how she found healing amidst the chaos.


In this episode, we talk about:

• [4:50]: Emotional and Mental Impact of War: Elizabeth reflects on how the UkraineRussia war has impacted her emotionally and mentally.

• [16:00]: Finding Healing and Resilience: From the chaos of war, Elizabeth shares what has been healing and grounding for her.

• [36:51]: Identity Before, During, and After the War: Elizabeth reflects on how her identity has evolved before, during, and after the war. The shifts in perspective and selfunderstanding.

• [39:21]: Advice for Emotional Navigation: Elizabeth offers advice to others navigating the impacts of war or personal challenges and finding strength during difficult times.

—

Resources:
Website: https://www.thehappyhealingshop.com
Instagram:   / thehappyhealingshop  
Tiktok:   / thehappyhealingshop  
Facebook Community:   / thehappyhealingshop  
Apple Podcasts: https://bit.ly/TheHappyHealingShopPod...
Spotify Podcasts: https://bit.ly/TheHappyHealingShopPod...


Connect with Elizabeth:
Instagram:www.instagram.com/Ebartholomew_