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Toshiki's Instagram Account:   / toshikis175j220  
Toshiki's YouTube: ‪@squatsenpai1657‬
WeLiftWeights YouTube: ‪@WeLiftWeights‬

0:00 Clarence Invades Toshiki's Gym
0:21 Toshiki's Heaviest Lifts
1:33 How did Toshiki get into weightlifting
2:28 Toshiki's Instagram Account Hacked
3:42 What is Toshiki's Job?
4:37 Sports Funding in Japan
5:28 Problems with the Japanese weightlifting federation
5:52 Romantic Relationship Drama in Japanese Weightlifting
6:18 Typical week for Toshiki during his prime
7:10 The most important question in this video
8:05 Toshiki's Diet
9:02 Toshiki's Dislocated Elbow and Broken Shin
11:45 Toshiki's build up to the Olympics and why he bombed out
13:57 Fitness in Japan and how it's different
14:37 Interrogating Toshiki Yamamoto about Steroids
15:15 Toshiki proves he's natural
16:09 Tank is natty and he could squat 450kg if he used tren
16:42 Are steroids popular in Japan?
17:18 Toshiki's opinion on AntiDoping
18:29 Does Toshiki hate lifters who use PEDs?
19:28 Toshiki wanted to quit weightlifting in the past
20:46 Why did Toshiki use METCONS at the World Championships
21:22 Why is Toshiki Bodybuilding right now
21:33 Toshiki wants to compete at the LA 2028 Olympics
22:11 Will Toshiki compete in Powerlifting?

Music:
Introduction: KaizanBlu Daydream (    •  Soothing & Lofi (Royalty Free Music...   )
LoFi Japanese Chill by Infraction Tokyo Streets (    • LoFi Japanese Chill by Infraction [N...   )
Background Music: Bug Fables Termite Capitol (    • Bug Fables OST  64  Termite Capitol   )