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33 Minute Toned and Stronger Arms Workout | Descending Rep Range Burn 260 Calories* We are working in descending rep range today and giving you 4 sets of each circuit! This is some great progressive overload!
Your focus is all arms biceps, triceps and shoulders.
#armworkout #armsworkout
You will need: a variety of dumbbells
Format: rep range 4 sets
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*Calorie burn is really specific to each body and generally the margin of error is between 1525%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4