Get ready for a killer legs and glutes dumbbell workout you can do at home with minimal equipment. This is a no repeat, low impact workout with 45s of work and 15s rest periods.
Lets do this!

Workout timeline:
00:00 LOWER BODY DUMBBELL WORKOUT
00:36 WARM UP
05:32 WORKOUT
36:31 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.