Let's relaaaax with this ultimate upper body yin yoga class for fascia release. slow it down with this melty full body yin yoga class for a deep stretch and tension relief. Enjoy these next 30 min of deep relaxation.

Dive into this relaxing 35 min yin yoga for your upper body including the neck, shoulders, chest, upper back and lower back. :)

This yin yoga class is perfect for beginner yogis who want a slower practice and upper body stretch, to advanced yogis who want to go inward.

This relaxing class is designed to both calm your mood and release tension from the body. Yin yoga is a very meditative practice where we hold postures for 27 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2 minutes each. The key to this is to find a yin posture that is a sensation or stretch but isn't your max. There should be no clenching in the body if there is, back off a little and breathe smoothly throughout the hold.

These extended yin yoga holds allow your muscles to relax into these upper body stretches. Anatomically, these longer yin holds allow our fascia the connective tissue that envelops every muscle, tendon, and organ to reorganize into ways that allow for greater flexibility and range of motion.

Fun fact: Tightness in the body more often comes from fascia that is not worked and moved consistently and makes us feel tight not the muscle itself.

I hope you enjoy this upper body yin yoga class and thank you so much for sharing your time and energy here. It means so much that you're here.


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D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this upper body yin yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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