Build total body strength and challenge your cardiovascular endurance with this 35Minute Dumbbell HIIT Workout (Intense Pyramid)!

This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home!

⭐ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

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✨ The Workout: 35Minute Dumbbell HIIT Workout (Intense Pyramid, Full Body HIIT)✨

► EQUIPMENT: Mediumtoheavy set of dumbbells. We're using 1520 lb dumbbells for this workout.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔ 6 Exercises
✔ Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐ Continue this stackon, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1⃣ Staggered Squat Pulse + Switch
2⃣ Hammer Curl + 1 Front Shoulder Raise
3⃣ 2 Back Rows + Clean + 2 Reverse Lunges
4⃣ 1 Push Up + 1 Lateral Bear Walk
5⃣ Dumbbell Burpee + Clean + Press
6⃣ 2 Lateral Squats + Crunch

►TIME STAMPS:
00:00 Workout Introduction
02:05 Warm Up
07:15 Pyramid Begins
22:30 Halfway Point
34:40 Cool Down + Stretch

❤ Learn more about the benefits of full body HIIT workouts in this post:
https://www.nourishmovelove.com//tota...
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker https://www.anrdoezrs.net/click10075...
► lululemon strongfeel Training Shoes https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE
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