Lower body strength training and upper body boxing moves collide in this sweaty, full body workout!

Build lower body strength in the strength circuits and raise your heart rate while challenging your upper body endurance during the boxing drills! Let’s knock it out!

SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe'>https://bit.ly/NMLYoutubeSubscribe

YouTube members received exclusive EARLY ACCESS to this workout as part of their membership perks! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

❤ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc...

✨THE WORKOUT: 35Minute Full Body Strength + Boxing Workout (Strength + Cardio)✨

► EQUIPMENT: Heavy Dumbbells for Strength Exercises (1520 lbs). Optional Lighter Hand Weights for Boxing Exercises (25 lbs).
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔3 Circuits (each circuit has a 3minute lower body strength block and a 35minute upper body boxing block)
✔Timed Intervals for Strength Moves (30 seconds of work, 15 seconds of rest) x2 Sets
✔A Variety of Sequenced Combos In Each Boxing Circuit (flowing directly from one move to the next; no repeats)

►Workout Outline:
1⃣ CIRCUIT ONE STRENGTH:
1) Uneven Squat R/L
2) 3 Pulse Split Lunge Option Add Knee Drive R/L

CIRCUIT ONE BOXING

2⃣ CIRCUIT TWO STRENGTH:
1) Deadlift + Clean
2) 3 Lateral Squats into Lateral Lunge

CIRCUIT TWO BOXING

3⃣ CIRCUIT THREE STRENGTH:
1) Frog Pump Glute Bridges
2) 3 Single Leg Glute Bridges + 3 Second Hold R/L

CIRCUIT THREE BOXING

BONUS CORE

►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:30 Strength Circuit One
09:40 Boxing Circuit One
14:15 Strength Circuit Two
17:50 Boxing Circuit Two
25:00 Strength Circuit Three
28:20 Boxing Circuit Three
32:10 Bonus Core
34:55 Cool Down + Stretch

❤ Learn more about the benefits of boxing workouts in this post:
https://www.nourishmovelove.com/stren...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker https://www.anrdoezrs.net/click10075...
► lululemon strongfeel Training Shoes https://creatoriq.cc/3xLkYct'>https://creatoriq.cc/3xLkYct
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/3xLkYct'>https://creatoriq.cc/3xLkYct
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐TRY more of my BEST KICKBOXING WORKOUTS on YouTube:
►10Minute Kickboxing Tabata Workout    • 10Minute CARDIO KICKBOXING Tabata Wo...  
►25Minute Core + Cardio Kickboxing    • 25Minute High Intensity Cardio Kickb...  
►30Minute Barre Boxing    • 30Minute Barre Boxing Workout At Home  
►40Minute Strength Circuits + Cardio Kickboxing Workout (Cardio + Strength)    • 40Minute Strength Circuits + Cardio ...  
►45Minute Cardio Barre Kickboxing    • 45Minute Barre Cardio Full Body Kick...  
►45Minute Kickboxing and Strength Live Workout    • 45Minute Kickboxing Strength and Car...  
_________________________________________________________

SUBSCRIBE TO MY CHANNEL https://bit.ly/NMLYoutubeSubscribe'>https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14DAY + 30DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_________________________________________________________
#strengthtraining #boxingworkout #fullbodyworkout