This 35minute hips & hamstrings flow begins with some gentle stretching, before moving into a steady flow to build warmth and gently open the body. A beautiful balance between strength and softness, i hope you enjoy x

You can support my channel and free content here https://www.buymeacoffee.com/ashleyfr...

My reccomended Yoga Mats from ‘Liforme’ 10% off code ASHYOGA
Check them out here https://liforme.com/discount/ASHYOGA

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

https://www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK   / ashleyfreemanfitness  
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! [email protected]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Big love,
Ash