The 12 best pregnancy safe exercises for first, second and third trimesters!

This no equipment, FULL BODY PRENATAL WORKOUT offers options to scale each exercise up or down as your pregnancy progresses.

**This video has been sponsored and approved by lululemon.

Looking for more prenatal workouts at home? Download my FREE 30Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...

Or find ALL of my Prenatal Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts  

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✨THE WORKOUT: 35Minute Bodyweight Prenatal Workout (Full Body Strength + Low Impact Cardio)✨

► EQUIPMENT: None! Just your bodyweight but you'll want to add a chair or bench for an incline to planks and push ups as your pregnancy progresses.

► INSTRUCTIONS:
It looks like this:
✔ 6 Circuits (2 bodyweight exercises per circuit with a 30 second break between circuits)
✔ Timed Intervals (30 seconds per cardio exercise, followed by 15 seconds of rest)
✔ Repeat Each Circuit x3 Sets

►Workout Outline:
1⃣ CIRCUIT ONE
1) 2Pulse Squat + Calf Raise
2) Swing Squat
Repeat X3

2⃣ CIRCUIT TWO
1) Incline Push Up + Shoulder Tap
2) Box Step Up + Knee Drive
Repeat X3

3⃣ CIRCUIT THREE
1) Staggered Single Leg Squat
2) Tricep Dips
Repeat X3

4⃣ CIRCUIT FOUR
1) Sumo Squat + Lat Pull Down
2) Lateral Squat Step + 2 Jabs
Repeat X3

5⃣ CIRCUIT FIVE
1) Runner Squat
2) 45Degree Jacks
Repeat X3

6⃣ CIRCUIT SIX
1) Bird Dog Back Rows
2) 3 Side Plank Crunches + 3 Second Side Plank Hold
Repeat X3

►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
05:05 Circuit 1
10:15 Circuit 2
15:25 Circuit 3
20:45 Circuit 4
25:40 Circuit 5
30:40 Circuit 6
34:15 Cool Down

❤ Learn more about the benefits of strength and cardio training during pregnancy in this blog post: https://www.nourishmovelove.com/35mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout)    • 30Minute LOW IMPACT HIIT Workout (Fi...  
► 30Minute Pregnancy Strength    • Advanced Pregnancy Workout: 30Minute...  
► 30Minute Pregnancy Arms    • 30Minute Dumbbell Arm Workout | Scul...  
► 30Minute Pregnancy Legs    • 30Minute Lower Body Workout For Wome...  
► 30Minute First Trimester Strength Workout    • 30Minute First Trimester Strength Wo...  
► 10Minute Pregnancy Safe Ab Workout    • 10Minute Pregnancy Safe Ab Workout (...  
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