Build total body strength from the mat in this 30Minute Full Body Mat Workout!

If you’re recovering from a knee injury (like me!), need a workout that doesn’t require standing, or are a beginner who wants to try a workout from the floor… this is for you!

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✨THE WORKOUT: 30Minute Full Body Mat Workout (10 Floor Exercises)✨

► EQUIPMENT: MediumtoHeavy Set of Dumbbells. Option to add a Mini Loop Resistance Band, Pilates Ball + Ankle Weights if you have them available.
I recommend 825 lbs depending on your fitness level. I’m using 1015 lbs in this workout video.

My ankle weights are from Amazon (affiliate link): https://amzn.to/3A7AAvb
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔5 Circuits
✔3 Moves Per Circuit (A/B/A format so you repeat move 1 for move 3)
✔Timed Intervals (perform move A for 30 seconds of work, 10 seconds rest and perform move B for 45 seconds of work, 10 seconds rest)
✔Repeat each circuit x 2 sets

►10 Best Floor Exercises with Dumbbells
1⃣ CIRCUIT ONE: CHEST + LEGS + CORE
A: Single Arm Chest Press, R
B: Bent Knee Leg Lower + 3 Ball Squeezes
A: Single Arm Chest Press, L

2⃣ CIRCUIT TWO: LEGS + BACK
A: Mini Band Side Leg Lifts, R
B: Single Arm Back Row, R/L
A: Mini Band Side Leg Lifts, L

3⃣ CIRUCIT THREE: TRICEPS + CORE
A: Skull Crushers + Leg Lowers
B: Dumbbell Dead Bug
A: Skull Crushers + Leg Lowers

4⃣ CIRCUIT FOUR: LEGS + SHOULDERS
A: Single Leg Glute Bridge + Quad Leg Lift, R
B: VSit Alternating Arnold Press
A: Single Leg Glute Bridge + Quad Leg Lift, L

5⃣ CIRCUIT FIVE: CORE
A: Side Leg Lift + Reach + Crunch, R
B: Prone Leg Lifts + Open (V’s)
A: Side Leg Lift + Reach + Crunch, L

►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
06:00 Circuit 1
12:05 Circuit 2
17:45 Circuit 3
23:10 Circuit 4
29:05 Circuit 5
34:30 Cool Down + Stretch

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤ Find this workout on the blog: http://www.nourishmovelove.com/35min...
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WEARING (affiliate links):
► strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
► Base Pace Leggings — https://creatoriq.cc/3DH1SrW
► AbrasionResistant Training TShirt —https://creatoriq.cc/3Mg7dc8
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⭐ MORE of My Seated/Chair Workouts on YouTube:
► 5Minute Seated Abs (Intense Ab Workout)    • 5Minute Seated Abs (Intense Ab Workout)  
► 30Minute Full Body Mat Workout (No Standing)    • 30Minute Full Body Mat Workout (No S...  
► 30Minute Seated Arms    • 30Minute Intense Arm Workout (Seated)  
► 30Minute Arms and Abs Workout (Standing or Seated Workout)    • Live 30Minute Arms and Abs Workout (...  
► 30Minute Full Body Dumbbell Workout    • Live 30Minute Full Body Dumbbell Wor...  
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