SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout!

⭐ SplitStrong 35 is a FREE 2Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split...

OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
   • SplitStrong 35: FREE 2Week Strength ...  

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✨THE WORKOUT: 35Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨

► EQUIPMENT: Mediumtoheavy set of dumbbells. I'm using 1520 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.

It looks like this:
✔ 3 Circuits (23 dumbbell strength exercises per circuit and 12 “burnout” leg exercises per circuit)
✔ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔ Repeat Each Circuit x2 Sets
✔ Workout Includes 5Minute Mobility WarmUp and 5Minute Cool Down Stretching

►Workout Outline:
1⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
BURNOUT
1) Lateral Squat Thruster
2) 5Second Squat Hold + 1/2 Burpee
X 2 Sets

2⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2

3⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
BURNOUT
1) Glute Bridge Frog Pumps

►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/split...
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► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch

**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injuryfree.
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►Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
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Find all of the SplitStrong 35 Workouts in this Youtube playlist:
   • SplitStrong 35: FREE 2Week Strength ...  

Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/split...

⭐ FREE WORKOUT PROGRAM: SplitStrong 35⭐
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪Day 1: Legs + Back    • 35Minute Legs + Back Workout with Du...  
▪DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio)    • 35Minute PUSH Workout (Chest + Shoul...  
▪DAY 3: Legs + Glutes You are here!
▪DAY 4: 15 Minute Power Yoga + Abs    • 15Minute Power Yoga + Abs | SplitStr...  
▪DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1)    • 35Minute Dumbbell Cardio + Abs (Core...  

WEEK 2:
▪DAY 6: Legs + Chest    • Video  
▪DAY 7: Upper Body PULL (Back, Biceps + Cardio)    • 35Minute PULL Workout (Back + Biceps...  
▪DAY 8: Unilateral LEGS    • 35Minute Unilateral Leg Workout with...  
▪DAY 9: 10 Minute Mobility Flow    • 10Minute Dynamic Stretching + Mobili...  
▪DAY 10: Cardio + Abs with Weights (Core Conditioning #2)    • 35Minute Cardio + Abs Workout with W...  
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#legworkout #legsandglutes #lowerbodyworkout