Today I'm joined by Adriell "Dre" Mayes (@everygotdamdre) to bring you tons of kettlebell moves for your entire body. The kettlebell has so many uses for strength, muscle mass, and athleticism. So don't limit yourself to the same old moves.
Here you'll find 6 moves each for:
Kettlebell swing variations (1:58)
Core (3:48)
Chest (5:34)
Biceps (7:42)
Plank variations (9:48)
Back (11:34)
EMOM x 16mins
1st Minute Right Side Plank Variation 2030sec
2nd Minute Left Side Plank Variation 2030sec
3rd Minute Back Variation 1012reps/side
4th Minute Chest Variation 1012reps/side
EMOM x 12mins
1st Minute Swing Variation 1215reps or 810/side
2nd Minute Bicep Variation 1215reps or 810/side
3rd Minute Core Variation 1215reps or 68/side
Check out my Functional Bodybuilding Kettlebell ebook for more ways to use kettlebells for full body training; https://functionalbodybuilding.com/k...
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