Today I'm joined by Adriell "Dre" Mayes (@everygotdamdre) to bring you tons of kettlebell moves for your entire body. The kettlebell has so many uses for strength, muscle mass, and athleticism. So don't limit yourself to the same old moves.

Here you'll find 6 moves each for:
Kettlebell swing variations (1:58)
Core (3:48)
Chest (5:34)
Biceps (7:42)
Plank variations (9:48)
Back (11:34)

EMOM x 16mins
1st Minute Right Side Plank Variation 2030sec
2nd Minute Left Side Plank Variation 2030sec
3rd Minute Back Variation 1012reps/side
4th Minute Chest Variation 1012reps/side

EMOM x 12mins
1st Minute Swing Variation 1215reps or 810/side
2nd Minute Bicep Variation 1215reps or 810/side
3rd Minute Core Variation 1215reps or 68/side

Check out my Functional Bodybuilding Kettlebell ebook for more ways to use kettlebells for full body training; https://functionalbodybuilding.com/k...

Follow Marcus
  / marcusfilly  
Follow Dre
  / everygotdamndre  

SPONSOR LINKS
LMNT https://drinklmnt.com/marcusfilly
Chubbies https://chubbies.team/marcusfilly

TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...  
5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...  
Knees Over Toes Exercises to Build Muscle    • Knees Over Toes  Exercises to Build ...  
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...  

Check out Functional Bodybuildings new podcast:
   • Filling Up, Fueling Early, and the Ca...  

Subscribe to FBB:    / @functionalbodybuilding  

Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functionalbodybuilding.com/p...