Third Trimester Pregnancy Stretch Routine

Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy.

In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancysafe stretches for the 3rd trimester.

Follow along at home. You won't need any equipment!

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Runners Injury Rehab Programs: https://www.therunnersphysio.com/
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