This week we welcome on Rudy Winkler who is the Assistant Throws Coach on the Track and Field team at the University of Maryland. More importantly he is a three time olympian in the hammer throw. We discuss how balances track and other aspects of life, the 2024 games and more!

0:00 Reflecting on Paris 2024
2:58 Life at the Olympics
5:43 Other Olympic sports
8:28 Living in the village before competing
9:38 Making it to the top
13:16 Crafting a competition schedule
15:33 2016 season and grad year
18:53 Tracksmith