Download the Free Piriformis Syndrome Sample Plan https://www.coachsofiafitness.com/fre...
A weak piriformis muscle? This routine is focused on strengthening the piriformis muscle and helping you get relief from piriformis syndrome and hip pain.
I'm excited to share an effective piriformis muscle strengthening routine with great piriformis exercises to help you alleviate piriformis syndrome and hip pain. Incorporating these specific piriformis strengthening exercises can be so beneficial in adding stability to your pelvis.

What is Piriformis Syndrome:
Piriformis syndrome occurs when the piriformis muscle located deep in the buttocks becomes tight and inflamed, pressing on the nearby sciatic nerve.
By regularly engaging in targeted strengthening exercises for the piriformis muscle, you can experience relief. The exercises also promote general hip stability.

Sometimes, we also need to release the piriformis muscle if it becomes too tight, causing spasms. Here's a great release tutorial you can do anywhere with a massage ball:    • Quick Piriformis Myofascial Release W...  

Piriformis, core, glutes strengthening exercise playlist:    • Glutes, Core and Piriformis Strengthe...  

Piriformis, sciatica stretches and mobility exercises playlist:    • Piriformis and Glute Stretches and Mo...  

Healing piriformis and lower back pain playlist:    • Find The Cause of Your Back Pain, Pir...  
PROGRAMS:
▶Piriformis Control: https://www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/pir...
▶Back Pain Control: https://www.coachsofiafitness.com/joi...
▶Trapezius Control: https://www.coachsofiafitness.com/tra...


✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.