YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

Start Training Today
wildmanathletica.com

[we have an editing mistake at 6:57 4x4 does not in fact equal 12. its a 16 min program. my fault for not catching it guys. apologies ]

AVAILABLE ONLY AT WILDMAN ATHLETICA:

Training for Overweight—Deconditioned—Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish GetUp Master Program
Slamball
Bodyweight 101
Krav GetUp 1

These are not 6 week programs.


SUBSCRIBE & STAY UP TO DATE: PROGRAMS—EQUIPMENT—EVENTS
Instagram: @wildmanathletica
YouTube: @markwildman


2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com


Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equi...

Wildman Adjustable Club by Adex
https://adexclub.com/product/themark...

Slamballs from Living Fit
https://www.living.fit/product/slamball

Spacers for Alex Adjustable Clubs
https://www.etsy.com/shop/MagneticPrints


Affiliates & Partners:

BELLS OF STEEL, INC.
https://www.bellsofsteel.us
https://www.bellsofsteel.com

ADEX
https://adexclub.com/product/themark...

HydroCore
https://www.hydrocore.world

Flow Shala
Workshops & Seminars
https://www.flowshala.com

ProRite
https://psorite.com/discount/Wildman

Strong and Fit
Introductory Programs Available
https://strongandfit.com/collections/...


Discord Wildfan Discussion Board
  / discord  

Discount Codes:
Discount code for bodyweight programs
BODYW820

Shot/Edited:   / taylorstephens  
Shop Wildman Athletica: https://bit.ly/WildmanMERCH
Music I use: http://share.epidemicsound.com/tqBPP
Follow me on Instagram: http://bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
— Kettlebells: http://kettlebellkings.com/#_l_8t
— Heavy Clubs: http://amzn.to/2ks1FOJ
— Steel Mace: https://onnit.sjv.io/SteelMace
— HydroCore Bag: https://onnit.sjv.io/HydroCoreBag
What's your camera setup?
— Main Camera: http://amzn.to/2k6g2aq
— 2nd Camera: http://amzn.to/2jK1VeJ
— Wide Lens: http://amzn.to/2l3hvm9
— Zoom lens: http://amzn.to/2ks1Vxb
— Oncamera mic: http://amzn.to/2l3gkTA
— Lav mic: http://amzn.to/2jNoWsy
— Ring light: http://amzn.to/2kccp5c
#abexercises #kettlebellabs #coreworkout