#rotatorcuff #shoulder #shoulderpain #rotatorcuffrehab #shoulderrehab

The rotator cuff consists of 4 muscles. The supraspintus, infraspintus, teres minor & subscapularis. They work together in a collective whole to dynamically stabilize the glenohumeral (shoulder) which is a ball and socket joint.

In this video we instruct you on four simple and effective exercises for the rotator cuff, for reducing pain, building strength/endurance and improving motor control.

Timeline:
0:00 Start
0:29 Cable "A's"
0:54 Dumbbell Alternate
1:12 Cable "T's"
1:42 Dumbbell Alternate
2:03 Cable "V's"
2:34 Dumbbell Alternate
2:57 Cable Swimmers
3:27 Dumbbell Alternate

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.