Spening too much time at a desk can cause tightness in the hips and hamstrings and weakness in the lumbar curve. These exercises and stretches are able to improve your lower back pain and posture . if you spend a lot of time at a desk or do alot of driving .

Lower back stretches
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Best Lower Back Stretches:
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Research paper:
https://pubmed.ncbi.nlm.nih.gov/31789...


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