Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!

Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/
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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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Featured Studies
Foods, drinks and diets and their effect on chronic constipation in adults: https://pubmed.ncbi.nlm.nih.gov/37905...
The Effect of Fiber Supplementation on Chronic Constipation in Adults: https://pubmed.ncbi.nlm.nih.gov/35816...
Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843...
Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267...
Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probioticscontaining products: https://pubmed.ncbi.nlm.nih.gov/38238...
Sporeforming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: https://pubmed.ncbi.nlm.nih.gov/34119...
Bacillus coagulans Unique IS2 in Constipation: https://pubmed.ncbi.nlm.nih.gov/30911...
Saccharomyces cerevisiae I3856 in IBS with predominant constipation: https://pubmed.ncbi.nlm.nih.gov/35979...
Herbal therapy is equivalent to rifaximin for the treatment of SIBO: https://pubmed.ncbi.nlm.nih.gov/24891...
Use of Prucalopride for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/27127...
Analysis of the efficacy of abdominal massage on functional constipation: https://pubmed.ncbi.nlm.nih.gov/37496...
Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382...
Early adverse life events and posttraumatic stress disorder in patients with constipation and suspected disordered defecation: https://pubmed.ncbi.nlm.nih.gov/34121...
Emotional stress responsivity of patients with IBS a systematic review: https://pubmed.ncbi.nlm.nih.gov/34942...
Stressinduced changes in the gastrointestinal motor system: https://pubmed.ncbi.nlm.nih.gov/10202...
Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options: https://pubmed.ncbi.nlm.nih.gov/22314...

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.