In the Let’s Get Tactical Series by PATH projects, we bring in the best experts in the running field to help transform your running. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb. In this video he walks us through 3 common mistakes runners make and 4 drills to optimize your running form.

Learn more about Lawrence’s movement programs at https://www.innerunner.com

#lawrencevanlingen #runningform #running

Chapters:
00:00 Optimize your running form
00:36 Movement from the center out
01:24 Mistake 1: leaning too far forward
02:14 Mistake 2: overswinging upper body
02:50 Mistake 3: head forward posture
3:24 Drill 1: The awesomizer to smooth out your running
5:19 Drill 2: The flow rope teaches you to move from the center out
6:26 Drill 3: Backwards walking the right way
7:44 Drill 4: Tire walking to give running confidence
9:20 Summary and experience a deep sense of connection and joy when you run.

LINKS / TOOLS
► Website: https://www.innerunner.com/
► Instagram:   / lawrencevanlingen  
► YouTube:    / @innerunner  
► To purchase the Flow Rope in the US: http://tinyurl.com/flowropeUS
► To purchase the Flow Rope outside of the US: http://tinyurl.com/flowropeNOTUSA

MORE ABOUT PATH PROJECTS:

PATH projects crafts a complete range of technical gear and apparel for modern endurance athletes.

► Website: https://pathprojects.com
► Instagram:   / pathprojects  
► Strava:   / strava  

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