Here are 4 piriformis strengthening exercises that won't trigger pain. Especially if you've been struggling with piriformis syndrome and feel that exercises make the pain worse.
Make sure to focus on good quality repetitions. We'll be including exercises for both piriformis and glute med activation.

EXERCISES BREAKDOWN:
Bridge to band pull apart (feet externally rotated to engage the piriformis)
Seated abductions (feet externally rotated)
Leg raises (External to internal rotations)
Clamshell small lifts.
Arena Strength Resistance Band: https://amzn.to/2u22fvI

PROGRAMS:
►Piriformis Control: https://www.coachsofiafitness.com/pir...
►Back Pain Control: https://www.coachsofiafitness.com/joi...


✮CHANNEL INFORMATION
Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

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