4 Exercises Better Than Sit Ups

While sit ups often get an unnecessary bad rap, there are other moves we can include that may be a better match for our needs and goals and even more “bang for our buck.”

Here are 4 moves I prefer to use over the standard sit up, especially when clients are short on time and really want to bulletproof their core!

Check out our 30 Day Killer Core Challenge: https://bit.ly/388jRWx

The NonSit Up Core Burner

Complete 23 rounds through, resting 30 seconds between rounds.

CIRCUIT:
30 seconds Dip Hold Leg Raises
30 seconds Dolphin Plank
30 seconds per side Side Plank Hip Dips with Rotational Reach
30 seconds Lateral Crawls

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