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4 EXERCISES FOR LUMBAR FACET SYNDROME

Lumbar Facet Syndrome is a condition where the joints in the low back that help support our weight and guide motion deteriorate or become inflamed as we get older. This can cause low back pain, stiffness and decreased motion in the low back

Here are 4 simple exercises I use with my patients to help them decrease low back pain and stiffness associated with lumbar facet syndrome.

✅ Consistency is the key. Do this multiple times a day every day to see results.

The majority of my patients return to regular activity in a short period of time. If you have been diagnosed with lumbar facet syndrome and are having difficulty managing it, WE CAN HELP!

Click the link below to schedule an appointment!

https://sdbodyfix.janeapp.com/

To read our latest blog on Lumbar Facet Syndrome click here!

https://sdbodyfix.com/fromdiytolum...