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We are all familiar with the mitochondria—the powerhouses of our cells, essential for energy production and overall health. This video explores the intricate relationship between mitochondrial function, insulin resistance, and dietary choices. Discover four specific foods that can significantly boost mitochondrial biogenesis and efficiency, which, in other words, help you fix your mitochondria to live longer. Get ready to optimize your cellular respiration and take your wellbeing to the next level.

Studies mentioned:

Deficiency of subsarcolemmal mitochondria in obesity and type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/15616...

The impact of diet upon mitochondrial physiology (Review)
https://pubmed.ncbi.nlm.nih.gov/36129...

Dietary bioactive compounds as modulators of mitochondrial function
https://pubmed.ncbi.nlm.nih.gov/34000...

Genistein stimulates insulin sensitivity through gut microbiota reshaping and skeletal muscle AMPK activation in obese subjects
https://pubmed.ncbi.nlm.nih.gov/32152...

Dietary inorganic nitrate improves mitochondrial efficiency in humans
https://pubmed.ncbi.nlm.nih.gov/21284...

Watch and Enjoy!
Cyrus & Robby

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