Today’s video covers home exercises for golfers elbow that are commonly used in physical therapy to treat this issue. Golfers elbow creates pain on the inside of the elbow where the wrist and finger muscles attach on the medial epicondyle. The condition is usually diagnosed as medial epicondylitis or epicondylalgia.

Pain in this region is typically associated with activities that require repetitive use of the fingers and wrist (climbing, gripping, golf, etc). Because golfers elbow is due to an irritation of tendons, it responds well to a resistance training program that progressively increases the strength of the tendons.

My new book contains comprehensive exercise programs for the 50 most common orthopedic injuries, including golfers elbow. Click the following Amazon link to learn more about my book. https://a.co/d/bJ6WimZ

Grip Strength Training Set: https://amzn.to/3qFMzLX