All it takes is 4 minutes a day! Follow along with this daily hand stretch routine to reduce or prevent pain and improve or maintain flexibility and mobility. These hand stretches were picked and tailored for Gamers, to deal with the common aches and pains experienced after long gaming sessions. They will help alleviate hand pain, forearm pain, wrist pain, thumb pain, carpal tunnel, and overall will contribute to Gamer fitness. Make sure to check out the linked video for instructions on hand stretches for Gamers! Make this a part of your daily routine!



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This video is NOT intended to be medical advice nor is it meant to replace the professional advice from your Doctor or Physical Therapist. Please stretch and exercise responsibly and within your personal limits. My views and opinions do not represent the U.S. Army nor do they officially endorse this channel.